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    1. Courses
    2. Preparation and Athletics
    3. Physical Preparation

    Plyometrics with Gennady Kaskov

    Building Stronger Training Strategies with Elvis Stojko - Part One

    Building Stronger Training Strategies with Elvis Stojko - Part Two

    Creating Dynamic Warm-ups and Cool Downs with Jesse Cooke

    Load and Intensity

    Movement Preparation Session in the Daily Training Environment

    Physical Preparation with Maryse Allard

    Preparing Your Skaters for the Demands of the Ice with Jesse Cook

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            • Plyometrics

            • Building Stronger Training Strategies - Part One

            • Building Stronger Training Strategies with Elvis S...

            • Warm-ups and Cool Downs with Jesse

            • Load and Intensity

            • Movement Preparation Session

            • Préparation Physique avec Maryse Allard

            • Preparing Your Skaters for the Demands of the Ice

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    Skate Canada | Patinage Canada

    Box 15, 261-1200 St. Laurent Blvd.
    Ottawa, Ontario
    K1K 3B8 - Canada 

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